Women, we have this journey to navigate - being called in so many directions. Oh that we can do to do it better; without the overwhelm, scattered thoughts and emotions.
This struggle can is real, but when we take the time to use the many tools we have these days, we can and "they" help ease and comfort what you are/we are experiencing!
What if you could….
· Exercise more freely.
· Sleep better.
· Socialize with ease.
· Pursue hobbies.
· Feel more present.
Well, you can, friend.
Processed foods, excess sugar, and oil can contribute to and worsen chronic pain conditions like arthritis or digestive issues.
Spending our days sitting can lead to muscle weakness, joint stiffness, and back pain. Daily
Some pain comes from medication side effects.
Smoking, alcohol use, or poor sleep habits can make pain worse.
We all know that things will change. But what we sometimes miss until we experience life is when and where those changes will happen.
What we used to eat doesn't sit in our guts the same way!
What we used to do, doesn't happen like it use to!
What will be the next thing that comes our way?
Are you tired of being told "it's just aging" when you know something's not quite right? You're not alone. Millions of women in their 40s and 50s are navigating the same challenges you're facing right now.
For the first time ever, we're combining our three most powerful hormone mastery classes into one transformative package:
Hormone Harmony Essentials
***Understand your changing body
***Map your hormone patterns
***Natural balance strategies that work
Sleep & Energy Optimization
***End the 3AM wakeups
***Restore your natural energy cycle
***Combat hormone-related fatigue
Nutrition for Hormonal Balance
***Foods that support hormone health
***Meal timing for optimal balance
***Simple recipes for busy women
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Class
value
Do you sleep well?
Do you wake up ready for the day?
Do you toss and turn?
Do you worry your way through the night?
Are you relying on sleep aids that leave you groggy and
affect your health?
Are you ready to truly rest?
We spend one third of our life sleeping. It is clearly something our bodies need!
Class
Hormones play a huge role in our overall health & well-being - both physical and mental. They affect our mood, metabolism, energy levels, exercise tolerance, skin and hair, sleep, and much more.
On the flip side, everything from age to sleep to environment can impact our hormones, making it incredibly common for one of the key players to be out of balance. And an imbalanced system can leave us feeling worn out, strung out, and everything in between.
Class
This struggle can feel overwhelming, but so many tools can
help ease and comfort the pain you’re experiencing!
What if you could….
Exercise more freely.
Sleep better.
Socialize with ease.
Pursue hobbies.
Feel more present.
Well, you can, friend.
And we will talk about what, how, and why of how to get you
to that place in this class!
Community
Community is amazing for our personal, emotional and spiritual growth.
Your membership unlocks regular mastermind sessions, peer accountability partnerships, and expert-led workshops – all designed to help you succeed faster together. Skip the lonely path of figuring it out alone.
From celebrating wins to working through obstacles, you'll have an entire community in your corner.
This Bundle includes these 3 classes and
3 months of the Life's Layers Community.
First 15 customers receive a hand craft roller blend of calm called "Sweet Solace"
Health Assessment that helps you know you better
Protocols that will be easy to follow
Guide assistance
Bundle valued at $360.00
Nancy, freely shares her knowledge and experience with us all.
Mary K - Client
Join in the conversations along the way, its a great time and place to learn in small, low pressure spaces.
Laura W - Client
@2024 - All Rights Reserved,
Nancy Webb Todd, Oils First, Oils First Blog
605-204-6457 - Text Me